If you enjoy the show, you may want to support it by becoming a patron on Patreon, a website where people can donate money for podcasts. This site is similar to Kickstarter, and allows people to contribute money directly to podcast creators. Many podcasters accept guest donations. These can reach as high as $50,000. Patreon's most important benefit is that podcasts are accessible from anywhere in the globe. Patreon makes it easy to support your favorite shows.
This website was created by Steven Haglund and Alex Insdorf.
Guilty As Charmed is a podcast about sports. It covers the Los Angeles NFL and NFL Draft. The podcast is hosted on the radio by Steven Haglund. Tyler Schoon and Alex Insdorf. Simplecast hosted it before it became an exclusive subscription-only show. Fans of the Los Angeles Chargers should listen to this show.
Podcasting platforms like Google Play, Player FM and iTunes have all listened to the podcast. It is not easy to know how many people are listening and who has downloaded each episode. To find out, you have to subscribe to their feed on Player FM, or copy and paste the feed URL into other podcast apps. A podcast feed can be found by searching for "Charged" in the iTunes Store or Google Play store.
Publishes on Podbean
Podbean, one of the best tools to publish your podcast, is a great choice. Podbean features many useful features that will make your podcast publishing experience easier. The website allows you to upload and edit audio and video files, set up episode logos, and edit the description of each episode. Podbean can also be used to upload and download files directly from Dropbox.
The PPAM service from Podbean allows advertisers to place ads in your podcast. The ads are dynamically placed and only shown when someone visits the site. You will need to add your Paypal information to your podcast in order to receive advertising payments. Afterwards, you will receive your payment on the 15th of the month. Podbean makes it easy to review your ad strategies and determine their effectiveness.
Patreon allows you to make money
If you are a podcast creator, one of the most important steps to monetization is to create a Patreon account. Patreon accounts allow you to build a subscriber list and ensure consistent revenue. First, sign up on Patreon. After that, choose a Patreon site. You can modify your account settings from here.
Patreon accounts allow you to create different prices for your subscribers. For example, you could charge $5 per episode or $20. For $10 per episode, you can sell a subscription. You could also offer a $12 discounted version. A series of subscriptions can be created for those who are unable to afford this price.
Popular shows have guests paying up to $50,000
According to a new report by Bloomberg, charged podcast guests are making big money to appear on popular shows. Bloomberg surveyed industry sources, and found that some guests were willing to pay as much $50,000 for their appearances. Many of these podcasts are related to business, health, and cryptocurrency. There are websites that offer paid guest appearances. Some have raised over $1 million to promote their services.
Podcasters are taking this tradition to a whole new level. Podcast hosts can now offer paid appearances on their podcast to high-profile celebrities and other notable guests. Dave Asprey hosts "The Human Upgrade" podcast and charges guests as much as $50,000 to appear on the show. The show's guests must pay $50,000 to appear on it, but they don’t disclose this amount in advance. Bloomberg reports that these podcasters only reveal guest fees when contacted by news organizations. Others, however, are against this payola practice.
FAQ
How often do people fast?
Most people who adhere to a ketogenic lifestyle fast only once per week. Some people fast twice a week. Others fast three-times per week.
There are many lengths to fasting. Some people fast 24 hours, while others fast 48 hours.
Some people go on for more than 72 hours. However, these extreme cases are rare.
How to Make an Exercise Plan?
It is important to establish a routine. You should know what you will do each week and how long. This will help you plan ahead and prevent procrastination.
You should also ensure you have plenty to choose from when working out. Avoid becoming bored with exercise. If you do, it will be difficult to keep going.
Also, you need to keep track on your progress. It's crucial to track your weight changes over time.
It's easy for people to lose motivation when they start by losing weight. On the other hand, if you gain too much weight, it becomes harder to stay motivated.
Find a healthy balance between losing weight and gaining weight. You won't be able to exercise if your current weight is not comfortable.
Are there any side effects to intermittent fasting
Intermittent fasting has no known side effects. If you don't plan well, you may experience minor issues.
For instance, if breakfast is skipped, you might feel uneasy all day. You might also experience headaches, dizziness, fatigue, and muscle cramps.
These symptoms often disappear within a few hours.
What effect does intermittent fasting have on my sleep?
Intermittent fasting can affect your sleep. Your hunger hormones can rise if you skip meals. As a result, you may find yourself waking up at night.
Experts suggest skipping breakfast. Experts recommend having a light snack before going to bed.
If you're still hungry after this snack you can have a small meal right before going to sleep.
Don't overeat. If you do, you will gain weight rather than losing it.
What amount of exercise is necessary to lose weight?
Many factors influence how much exercise is needed to lose weight, such as age, gender, body size, and weight. Most people require moderate activity at least five days per week.
The American College of Sports Medicine recommends 150-minutes of moderately intense aerobic activity every week. It should be spread over three separate days.
To lose 10 lbs, you should aim to exercise 300 minutes each week. This includes activities such brisk walking and swimming laps, bicycling, dancing, playing tennis or golfing, hiking, running, jogging and other similar activities.
Start out with 20 minutes of vigorous physical activity three times weekly if you're just getting started. That could include activities like lifting weights, sprints, jumping rope, or fast walking.
Aerobic exercise helps to build muscle mass and burn calories. Muscle burns more calories per calorie than fat. So building muscle while losing weight may help you achieve your goal faster.
What foods are good for me to lose weight quickly?
It is possible to lose weight faster by eating fewer calories. Two ways to achieve this are:
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Reduce the amount of calories you consume daily.
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Physical activity can help you to burn more calories.
It's easy to reduce how many calories you consume. After all, we're bombarded with calorie-laden fast food options everywhere we turn. But, here's a list of foods that will help you shed those extra pounds.
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Beans are rich sources of fiber, protein, and other nutrients. They contain almost no fat, making them an ideal choice for dieters who want to reduce their caloric intake.
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Oatmeal has low calories, but high levels of nutrients such as magnesium and potassium. Oatmeal has less sugar than other cereals.
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Eggs are full of cholesterol and protein. Eating eggs at least twice a week can increase your metabolism, which helps you burn more calories.
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Whole grain bread may help you feel fuller, longer.
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Dark chocolate is loaded with antioxidants and flavonoids, substances that have been linked to lower blood pressure and improved heart health.
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Cottage cheese is full of calcium, which helps build strong bones. Cottage cheese is also high in calcium, which aids in bone strength.
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Omega-3 fatty Acids are a key component of salmon. They promote brain development, and improve cardiovascular function.
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Green tea is full of catechins which are compounds that increase metabolism and fight cancer.
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Broccoli is an excellent source of folic acids, which helps to lower homocysteine levels. High homocysteine levels have been associated with an increased risk of stroke and heart disease.
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Yogurt is a great way to add probiotics into your diet without loading up on added sugars. Probiotics are vital for good digestive health.
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Berries are a delicious snack option that's also very nutritious. Blueberries (strawberries), blackberries; raspberries and cranberries all provide excellent sources of vitamins.
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Avocados are full of healthy fats. A half avocado has 80 calories but plenty of filling fiber.
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Nuts are a delicious snack option and a great source protein. Almonds, cashews, hazelnuts, pecans, walnuts, and pistachios are all great choices.
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Sweet potatoes are another starchy vegetable that's packed with beta carotene, which makes your skin glow. The orange sweet potato variety has a higher level of beta-carotene than regular sweet potato varieties.
Is there any difference between intermittent fasting and calorie restriction?
Calorie restriction refers to eating less than what your body requires. Intermittent fasting is different because it doesn't involve restricting calories. Instead, Intermittent Fasting is about eating fewer calories per day.
Intermittent Fasting is more efficient because you can enjoy the foods you love without feeling guilty.
Both methods have their advantages and disadvantages. Decide which one you prefer.
Statistics
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
External Links
How To
How to get rid of weight
It is one of best ways to lose weight. Many people don’t know how exercise should be done. Cardio exercises should include running, biking, swimming, walking, etc. and strength training exercises like lifting weights, pulling-ups or pushing ups, squats and lunges. Combine these two types together to lose weight. Start exercising and find friends to support you. You have the option to go to a gym, but you also have the option of walking around the neighborhood. No matter what type of exercise you choose, it is important to stick with it. It's easy to get off-track when you first begin working out. If things don't go your way, don't lose heart. Keep at it!